Monday, February 14, 2022

Air Fryer Chicken Sausage and Veggies

 https://fabulesslyfrugal.com/recipes/air-fryer-chicken-sausage-and-veggies/

  • 1 12-ounce package chicken and apple sausage, cut into 2″ slices (4 sausages, if buying in bulk)
  • 1 pound Brussels sprouts, halved
  • 1 pound sweet potato, cut into 3/4” chunks
  • 2 tablespoons avocado or olive oil
  • zest of 1 lemon 
  • 4 cloves garlic, minced
  • 1 tablespoon minced fresh parsley (or 1 teaspoon dry parsley)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup pomegranate arils

  • Toss the sausage, sprouts, and sweet potato in a bowl
  • Stir in avocado (or olive) oil, lemon zest, garlic, parsley, salt, and pepper to evenly coat the sausage and veggie mixture.
  • Place in the air fryer and cook at 370˚ for 15-20 minutes, stirring halfway. Cook until veggies reach desired tenderness.
  • Sprinkle with pomegranate seeds and serve!

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