Showing posts with label veggies. Show all posts
Showing posts with label veggies. Show all posts

Monday, February 14, 2022

Air Fryer Chicken Sausage and Veggies

 https://fabulesslyfrugal.com/recipes/air-fryer-chicken-sausage-and-veggies/

  • 1 12-ounce package chicken and apple sausage, cut into 2″ slices (4 sausages, if buying in bulk)
  • 1 pound Brussels sprouts, halved
  • 1 pound sweet potato, cut into 3/4” chunks
  • 2 tablespoons avocado or olive oil
  • zest of 1 lemon 
  • 4 cloves garlic, minced
  • 1 tablespoon minced fresh parsley (or 1 teaspoon dry parsley)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup pomegranate arils

  • Toss the sausage, sprouts, and sweet potato in a bowl
  • Stir in avocado (or olive) oil, lemon zest, garlic, parsley, salt, and pepper to evenly coat the sausage and veggie mixture.
  • Place in the air fryer and cook at 370˚ for 15-20 minutes, stirring halfway. Cook until veggies reach desired tenderness.
  • Sprinkle with pomegranate seeds and serve!

Friday, January 25, 2019

Wednesday, May 30, 2018

Spanish collard green soup

We’ve got a secret to share, though: collard greens. These leafy greens are packed with nutrients and cost as little as $2 per pound, making them one of our favorite ingredients.
This recipe for Spanish collard green soup is not only delicious but also easy to make.
Here’s the recipe:
  • 3 cans of Great Northern beans: 91 cents each, or $2.73
  • 2 bags of collards: $2.50 for 1-pound bag, or $5
  • 1 onion: 79 cents
  • 3 garlic cloves: 15 cents each, or $1.49 for 2 bulbs
  • 1 Yukon Gold or waxy potato, peeled and cubed: 59 cents
  • 3 chorizo sausages (soft in casing): $6.49 for 3-pack
  • 1 ham bone or ham center with cut slices: $3.59 for 1 pound of ham center
  • 3 tablespoons cumin powder: 53 cents, or $1.69 for 2-ounce bottle
  • Total cost: $19.91
  • Servings: 6 to 8
  • Price per serving: $2.49
After combining the ingredients, set your slow cooker on high for about four hours. You’ll have enough for leftovers, too –– talk about the ultimate budget-saving meal!