No Bake Energy Balls

 From Hannah's Brownie Girl Scout SNACK badge meeting

No Bake Energy Balls

Ingredients

Ingredient Checklist

• 1 cup old-fashioned oats
• ½ cup peanut butter
• ½ cup ground flax seed
• ½ cup chocolate chips
• ⅓ cup honey
• 1 tablespoon chia seeds (Optional)
• 1 teaspoon vanilla extract

Directions

Instructions Checklist

• Step 1

  Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.

• Step 2

  Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Cook's Note:

Press dough into a parchment-lined baking sheet and cut into bars as an alternative to balls.

Nutrition Facts

Per Serving:

 

114 calories; protein 3.1g; carbohydrates 12.6g; fat 6.5g; sodium 31.8mg.

Mug Cake (For Juliette Gordon Low Birthday)

 https://www.kenarry.com/1-2-3-cake/?fbclid=IwAR1ceJkFSvW2qW-T77QrbdRAExJJNKQsFzih8joWpUmLAo4Nc79ipS3_nKU

1-2-3 MUG CAKE: A SINGLE-SERVING DESSERT IN A CUP

Need to satisfy your sweet tooth? Try 1-2-3 Mug Cake, a single-serving warm dessert, you just microwave in a cup for a minute. It’s delicious and quick! 

Prep Time2 mins

Cook Time1 min

Total Time3 mins

Course: Dessert

Cuisine: American

Keyword: cake, mug cakes

 

Servings: 20

 

Calories: 175kcal

 

Author: Carrie Ypma

INGREDIENTS

• 1 box of cake mix any flavor
• 1 box of angel food cake mix
• Water
• Whipped cream optional
• Sprinkles optional

INSTRUCTIONS

• Pour both boxes of cake mix into a gallon sized sealable storage bag and shake to thoroughly combine the mixes.
• Put 3 tablespoons of the combined cake mix in a microwaveable coffee cup. Seal and set aside the remaining cake mix to enjoy 1-2-3 Cake another day.
• Add 2 tablespoons of water.
• Stir the water and cake mix together to form a batter. Be sure to scrape the bottom of the mug to get all the cake mix granules wet.
• Cook for 1 minute in the microwave.
• Be careful when you remove the hot cup from the microwave. The resulting cake will fill about half the cup and have a spongy appearance.
• Top with whipped cream and sprinkles. Enjoy this warm, delicious dessert!

NOTES

Based on Aunt Betty’s 1-2-3 Cake by The Hidden Pantry

NUTRITION

Serving: 3TBS | Calories: 175kcal | Carbohydrates: 35g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 364mg | Potassium: 92mg | Fiber: 1g | Sugar: 22g | Calcium: 67mg | Iron: 1mg