2 Kid Smoothies

• 1/2 cup canned coconut milk
• 1 & 1/2 cups water
• 2–3 dates
• 1/2 avocado
• 1 – 2 T cocoa (to taste)
• 2 cups frozen cherries
• 1 cup frozen raspberries
• 1 T almond butter (optional)

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INSTRUCTIONS

1. Add all non-frozen ingredients to blender and blend well. If your dates are not super soft, soaking them in hot water prior to blending will make them blend much more easily. *Don’t forget to remove the pits! 🙂
2. Add the frozen fruit little by little and blend till creamy. Add additional liquid if necessary, depending on the amount of frozen ingredients your blender can handle.

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NOTES

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• SMOOTHIE
• 2 heaped handfuls of Spinach (around 60g)
• 2 small pears (255g)
• 4 small dates (26g)
• 1/2 tsp ginger puree.
• 1/2 cup water
• TOPPING
• 1 tbsp greek yoghurt (optional topping)
• 1 tbsp LSA mix (optional topping)
• 1/2 pear thinly sliced (optional topping)

INSTRUCTIONS

• Add the smoothie ingredients to a high speed blender and blitz until smooth. ** See note 1
• (Serving suggestion) Pour the mixture into two bowls. Swirl in 1/2 tbsp of yoghurt to each bowl add 1/2 tbsp of LSA mix, top with thinly sliced pears.

RECIPE NOTES

Depending on the size of your blender you may have to add the spinach in stages. I added about a 1/4 of the spinach, blitzed it and then added the remaining spinach before blending again.

Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator.